![]() It is very important that we get enough sleep. Chew food thoroughly, don’t multi task whilst eating, take some broad spectrum probiotics and nuture your microbiome, start the day with lemon juice and warm water or apple cider vinegar, supplement with liver tonics such as psylium or milk thistle, monitor your toilet habits (try raising your knees to assist in bowel emptying), eat the correct food for your phenotype a one size fits all diet doesn’t apply, be aware of how you FEEL when you eat certain food stuffs, stick to as many ‘live’ foods as possible. Good digestion is the key to health, vitality and stable weight. Planning and preparation are essential in maintaining a good nutritional diet. However with regard to nutrition and weight loss there is still alot we can do :- we can start with eating smaller portions or maybe try eating 4-5 small meals a day to aid metabolism, avoiding processed foods, lowering our daily sugar intake (both added and natural sources i.e fruit), avoiding canned drinks, juices and limiting alcohol, increasing the volume of salad and veg (2-3 meals /day minimum). Quite simply, when you sort out your digestion, a flat stomach will follow. Add a sprinkle of Himalayan rock salt to your water to aid absorption and boost mineral balance. It is also advisable to drink 15min before a meal, and not during, to aid digestion further and provided a sense of fullness. This equation helps us work out how much water to drink/ day under non exercising conditions (0.033 x BW kg). Start the day with a glass of warm water and fresh lemon juice to kick start the metabolism, flush out toxins and start to alkalise the system. It is vital to bodily function and survival and is the body’s most important nutrient. Want a flat stomach? Here our are 10 tips to achieve just that… 1.
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